Do you feel closed off? Shoulders rounded, head too far forward, back hunched?

If you are a CrossFit athlete like me, we work on our weaknesses, devote time to skill work, foam roll achy muscles, and even plan our...

Many people suffer from headaches and migraines. Sometimes they may be small and sometimes they may be mighty. You do not have to continue t

There are many common misconceptions about chiropractic. The one I want to talk about is "how it only helps with pain."

Is 'popping' or 'cracking' your neck or back good for you? Everyone does it right? So how can it be bad for you?

Do you have a fear of getting your neck adjusted? There is an explanation for that and I can give some insight. I have heard it many times n