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  • Writer's pictureDr. Nebile Erdmann, D.C.

Closed Off

Updated: Feb 26, 2020

Do you feel closed off? Shoulders rounded, head too far forward, back hunched? Our everyday lives and the jobs we pursue can have an affect on our posture, which affects the way we feel. The posture I described can make people not only feel closed off, but also unconfident and timid. There are easy ways of fixing this posture and adding confidence to your life. By adding in an exercise to help turn on our extensor muscles, we can open our posture to help bring our shoulders back and head over the spine. Standing tall has a huge affect on posture and the way a person feels. Do you want to feel and be more confident? Do you want to have better posture? Ask Dr. Erdmann how.

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