June 26 COVID-19 Update

Pursuant to Texas Government Code Chapter 418 and the Texas Disaster Act of 1975: all employees and visitors over the age of 10 years are required to wear face coverings. Face coverings may include homemade masks, scarfs, bandannas, or handkerchiefs.

At AYFC, we continue to screen patients entering the office before treatment and taking temperatures. If you have a temperature over 100F, you will be asked to reschedule your appointment and recommended to self-quarantine for 2 weeks. If you are feeling ill or have any symptoms resembling coronavirus, please call our office before coming to your appointment to reschedule for a later date.

I want you to know that we are continuing to sanitize the tables and equipment between each patient visit. All surfaces that may be touched are being wiped down with disinfectant and cleaned frequently every hour. 

Please don't hesitate to call our office first if you have any questions or concerns.


"The Foundation of Health"

Hours of Operation:








9:00am – 12:30pm

2:00pm - 6:00pm

9:00am – 12:30pm

2:00pm - 6:00pm

8:00am – 12:00pm

2:00pm - 5:00pm

11:00am – 6:00pm

8:00am – 1:00pm

9:00am – 12:00pm


**Every other Saturday and by appointment only**

This month: October 10 & 31

November 14 & 21

Latest Clinic News:


Adjust Your Fitness Chiropractic is open for your spinal care through COVID-19 pandemic. If you have questions about how we are helping prevent the spread of coronavirus, give us a call at


Can you pick out the myth?

  1. Babies are born with misalignments

  2. Chiropractic care improves the nervous system functionality.

  3. You have to have pain to see a chiropractor

Be sure to join our email list so you never miss an update on clinic news and closings!

Benefits of Chiropractic:
  • Increased mobility

  • Increased performance

  • Pain relief & management

  • Headache & migraine relief

  • Improved asthma symptoms

  • Healthier pregnancies

  • Possible surgery prevention

  • The possibilities are endless

Click to schedule a new patient exam

New Patient?

AYFC is looking for a massage therapist! If you are a LMT or know of one looking to grow their business by renting a room in a Chiropractic office, send them our way! Email drerdmann@adjustyourfitness.com or call the office

Dr. Nebile Erdmann, D.C.

1008 Winscott Rd. Ste. A.

Benbrook, Tx 76126

Phone: 817-249-8888

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